Weigh In record (no journal entry) for 13 January 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1944 kcal
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Fat: 116.43g | Prot: 106.45g | Carbs: 49.23g.
Lunch: Copacol Frango a Passarinho, Couve Refogada. Dinner: Picanha, Estrogonofe de Carne, Brasil Frutt Queijo Provolone Desidratado. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Antarctica Água Tônica Zero. more...
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2654 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 30 minutes, Sexual Activity - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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CAMILASOFRENDO's Weight History
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