Weigh In record (no journal entry) for 13 January 2020
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108.1 kg
Lost so far: 20.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1751 kcal
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Fat: 38.59g | Prot: 77.47g | Carbs: 278.79g.
Breakfast: Chamyto Leite Fermentado , Banana Prata. Lunch: Beterrabas, Quero Feijão Carioca , Bife de Carne de Vaca, Brócolis, Arroz Parboilizado Cozido, Milho Verde Cozido. Dinner: Ovo de Codorna, Bauducco Panettone, Quero Feijão Carioca , Arroz Parboilizado Cozido, Brócolis. Snacks/Other: Yogoberry Frozen Yogurt, Arcor Pirulito 7 Belo Framboesa, Pêra Portuguesa, Mamão Formosa, Requeijão, Wickbold Bisnaguinha. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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