Weigh In record (no journal entry) for 13 January 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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883 kcal
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Fat: 54.12g | Prot: 67.96g | Carbs: 32.56g.
Breakfast: Piá Leite Integral. Lunch: Tomates Cereja, Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo de Codorna, Tomates Cereja. Snacks/Other: Aviação Manteiga com Sal, Royal Fermento em Pó Químico, Banana Prata, Farinha de Amendoas, Cacau em Pó (Não Adocicado), Ovo. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nati_linck's Weight History
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