Weigh In record (no journal entry) for 13 January 2020
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57.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1176 kcal
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Fat: 48.10g | Prot: 50.06g | Carbs: 148.54g.
Breakfast: Entrasol Quickstart. Lunch: Madu, Pepaya. Dinner: Ikan Tuna, Alpukat, Morin Selai Strawberry, Pisang, Roti Gandum Panggang. Snacks/Other: Daging Kornet, Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang 100%, Roti Gandum Panggang 100%. more...
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Losing 1.0 kg a Week
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oliviaamc's Weight History
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