Weigh In record (no journal entry) for 13 January 2020
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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368 kcal
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Fat: 19.92g | Prot: 33.31g | Carbs: 12.97g.
Breakfast: Whole Wheat Bread, Land O'Lakes Light Butter, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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Gaining 0.3 kg a Week
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greg27607's Weight History
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