nrmst's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

60.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

406 kcal

Fat: 9.71g | Prot: 7.70g | Carbs: 77.33g. Breakfast: Daphne Bitter Damla Çikolata. Dinner: Shazili Sütlü Türk Kahvesi Şekersiz, Kivi Meyvesi, Mandalina, Ayva. more...

1785 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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nrmst's Journal, 13 Jan 20

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