Weigh In record (no journal entry) for 13 January 2020
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2603 kcal
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Fat: 94.92g | Prot: 112.76g | Carbs: 332.92g.
Lunch: Maggi Rahm Geschnetzeltes, Riesa Hartweizen Nudeln. Dinner: Makrele Geräuchert, Sauerkraut, Weizenbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Tomaten, Gurke (Geschält), Rote Paprika, Makrele Geräuchert, Seeberger Ingwerstücke. Snacks/Other: REWE Quarkkuchen, Coppenrath & Wiese Mandel Bienenstich, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Mandeln, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne, Mandarine. more...
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2258 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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