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Jujuba.leite
Journal
13 Jan 20
Jujuba.leite's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
94.1 kg
Lost so far:
7.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
519 kcal
Fat: 18.37g | Prot: 10.35g | Carbs: 80.91g.
Breakfast:
Delícia Margarina Delícia Cremosa, Pão Caseiro, Forno de Minas Pão de Queijo Coquetel, Peras Asiáticas, Banana Caturra, Canela, Café.
more...
2704 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Jujuba.leite's Weight History
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