Weigh In record (no journal entry) for 13 January 2020
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73.1 kg
Lost so far: 7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1052 kcal
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Fat: 35.67g | Prot: 56.22g | Carbs: 129.65g.
Breakfast: Pisang, Quaker 3 In 1 Rasa Cokelat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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