Weigh In record (no journal entry) for 13 January 2020
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43 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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779 kcal
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Fat: 24.13g | Prot: 33.90g | Carbs: 127.17g.
Breakfast: Yeo's Soy Bean Milk. Lunch: Garam, Jagung Rebus, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Sawi Putih, Kobe Boncabe, Tempe. Dinner: Sayur Asem, Gado Gado. Snacks/Other: Apel (tanpa Kulit), Jeruk, Rambutan. more...
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Losing 0.9 kg a Week
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olla mercy's Weight History
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