Weigh In record (no journal entry) for 13 January 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1773 kcal
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Fat: 47.09g | Prot: 93.45g | Carbs: 125.55g.
Breakfast: Coffee, 1% Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Goulash with Noodles. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Great Value Sliced Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Coors Light Beer (Bottle). more...
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Losing 1.9 kg a Week
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ChubbyMackTruckLady's Weight History
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