Weigh In record (no journal entry) for 13 January 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1059 kcal
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Fat: 52.53g | Prot: 61.46g | Carbs: 93.40g.
Breakfast: Pilão Café, Abacate, Vila Caipira Requeijão de Corte . Lunch: Queijo Minas, Ovo Mexido, Bacon. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Lowçucar Pudim Zero , Seriguela. Snacks/Other: Seriguela, Goiaba, Jabuticaba. more...
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803 kcal
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Exercise:
caminhar rápido - 30 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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silvana68's Weight History
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