Weigh In record (no journal entry) for 13 January 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1862 kcal
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Fat: 70.41g | Prot: 73.92g | Carbs: 255.69g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Branco, Quaker Farelo de Aveia, Ovo, Royal Fermento em Pó Químico, Café com Leite e Açúcar. Lunch: Ovo Frito, Banana-da-Terra Frita. Dinner: Farinha de Mandioca, Carne de Panela, Maxixe, Feijão Carioca Cozido. Snacks/Other: Goiaba. more...
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Losing 2.1 kg a Week
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najarafit's Weight History
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