Weigh In record (no journal entry) for 13 March 2013
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117.3 kg
Lost so far: 2.9 kg.
Still to go: 37.9 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 65.42g | Prot: 65.44g | Carbs: 89.46g.
Breakfast: cream, Egg. Lunch: peach white tea, pear, balsamic vinaigrette, baby spinach, onion, goat cheese, chicken. Dinner: sun-dried tomatoes, parmesan, Hoser's Cream of Romanesco Soup. Snacks/Other: orange, Eleanor's Apple Crumble. more...
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Losing 0.2 kg a Week
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