Weigh In record (no journal entry) for 13 January 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1715 kcal
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Fat: 75.74g | Prot: 58.14g | Carbs: 199.72g.
Breakfast: Cappuccino, Mortadella, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Backhaus Hackner Nussschnecke, Dolce Gusto Cappuccino, Kabeljau, Maggi Helle Soße nach Art Hollandaise, Champignons, Karotten, Reis (Gekocht). Dinner: Real Quality Schokostreusel Feinherb, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Lindt Edelbitter Mild 85%, Bel & Bio Dunkle Schokotrüffel, Las Cuarenta Serrano Schinken, Wasa Delicate Rounds Sesame & Sea Salt. more...
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steady weight
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