Weigh In record (no journal entry) for 13 January 2020
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1321 kcal
|
Fat: 98.19g | Prot: 91.21g | Carbs: 19.86g.
Breakfast: Optimum Nutrition Fish Oil, São José Ovo Caipira, Suplanatural Colágeno Collacel, Brasil Frutt Castanha do Pará Natural, Banha de Porco, Sadia Bacon em Cubos. Lunch: Frimesa Banha de Porco, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Pimentão Verde, Pamplona Bisteca Suína Temperada. Dinner: Rúcula, Vinagre (Cidra), Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Sadia Bacon em Cubos, Aurora Linguiça Portuguesa, Abobrinha. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRINA ISABEL's Weight History
|