Weigh In record (no journal entry) for 13 January 2020
|
74 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1879 kcal
|
Fat: 62.88g | Prot: 108.87g | Carbs: 239.32g.
Breakfast: Tempe Bacem, Daun Katuk, Jagung Rebus, Tahu Bacem, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Jeruk, Tahu Bacem, Tempe Bacem, Tumis Kangkung, Nasi Merah, Rambutan, Pisang. Dinner: Apel, Nasi Merah, Bango Kecap Manis, Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kejuwxpired's Weight History
|