Tricka71's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

73.9 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1094 kcal

Fat: 25.89g | Prot: 73.18g | Carbs: 151.78g. Lunch: Kraft Shake 'n Bake Original Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nabisco Premium Soup & Oyster Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. more...

229 kcal

Exercise: BOS - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 10.8 kg a Week

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Tricka71's Journal, 13 Jan 20

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Tricka71's Weight History