Weigh In record (no journal entry) for 25 September 2008
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2008:
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1204 kcal
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Fat: 34.73g | Prot: 70.37g | Carbs: 168.83g.
Breakfast: Light Whole Grain Bread, weight watchers cheese, beneFIT yogurt. Lunch: Tortilla Crusted Fish. Dinner: Original Baked Potato Chips, peas, nectarine, healthy life, salmon burger. more...
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steady weight
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