Weigh In record (no journal entry) for 13 January 2020
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1630 kcal
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Fat: 87.16g | Prot: 117.73g | Carbs: 96.01g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Dinner: Колбаса Краковская, Даниссимо Творожный с Киви, Белковый Салат, Глобус Рыба Жареная в Кляре, Gruntaler Сыр Легкий 30%. Snacks/Other: Банан, FIT-Rx Pro Mix, Белый Город Молоко 2,5%, Арахис, Овсяное Печенье. more...
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3658 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Driving - 2 hours and 10 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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