Weigh In record (no journal entry) for 13 January 2020
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1352 kcal
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Fat: 28.70g | Prot: 55.69g | Carbs: 237.91g.
Breakfast: Sonda Ameixa Vermelha, Café, Elegê Bebida Láctea Fermentada com Polpa de Morango, Nestlé 3 Cereais, Melões Verdes, Mamão Formosa. Lunch: Melancia, Kibe Assado, Frango Grelhado (Pele Não Consumida), Couve Manteiga Crua, Cenouras Cozidas, Abóbora Cabotia. Dinner: Couve Manteiga Crua, Tabule, Abóbora Cabotia, Brócolis Cozido, Palmito, Kero Coco Água de Coco (200ml), Estrela do Oriente Damasco Seco. Snacks/Other: Nestlé 3 Cereais, Elegê Bebida Láctea Fermentada com Polpa de Morango, Banana Prata, Café, Bauducco Torrada Levemente Doce. more...
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Gaining 1.4 kg a Week
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