Weigh In record (no journal entry) for 13 January 2020
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71.7 kg
Lost so far: 11.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1008 kcal
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Fat: 14.63g | Prot: 15.72g | Carbs: 214.05g.
Breakfast: Додо Пицца Пицца Пепперони, Скуратов Облепиха-Мёд . Lunch: Сахар, Магнит Апельсин, Апельсин. Dinner: Пятерочка Апельсин, Мёд. Snacks/Other: Мёд, Сахар. more...
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1920 kcal
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Exercise:
Sitting - 1 hour and 1 minute, Standing - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kolupaevadaria's Weight History
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