Weigh In record (no journal entry) for 13 January 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1306 kcal
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Fat: 35.18g | Prot: 77.51g | Carbs: 193.06g.
Breakfast: Jahe, Herbalife F1 Nutritional Shake Mix, Kayu Manis, Herbalife Herbal Aloe Concentrate, Ultra Milk Low Fat Source Of Calcium (200ml), Herbalife Mixed Fiber, Herbalife Herbal Concentrat. Lunch: Herbalife Mixed Fiber, Ubi Jalar (Manis), Kacang Rebus, Brownies, Kecap Asin (Kedelai), ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur, Sayur Bening Bayam, Ikan Tongkol Goreng, Jambu Biji. Dinner: Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel Granny Smith. more...
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1998 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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