Weigh In record (no journal entry) for 13 January 2020
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1041 kcal
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Fat: 51.37g | Prot: 47.13g | Carbs: 102.95g.
Breakfast: Гречневая Каша с Молоком, Каша Рисовая на Молоке, Чай с Лимоном. Lunch: Теремок Гороховый Суп с Копченостями, Печеночные Котлеты, Винегрет. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Яблоко. more...
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Gaining 7 kg a Week
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avesta-volga's Weight History
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