Weigh In record (no journal entry) for 13 January 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1161 kcal
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Fat: 41.40g | Prot: 101.56g | Carbs: 96.08g.
Breakfast: Ovo, Clara de Ovo Cozida. Lunch: Lindt 70% Cacau, Netuno Filé de Tilápia , Pão de Açúcar Salada Caprese Contemporânea, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Dinner: Cerejas Maraschino, Quiabo, Cebolas Doces, Berinjela, Abobrinha, Quaker Farelo de Aveia, Filé de Frango Grelhado. Snacks/Other: Wickbold Torrada Integral, Verde Campo Queijo Minas Padrão Lacfree, Nestlé Iogurte Grego Light Maracujá, Cerejas Maraschino, Banana Prata. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cristianeiatauro's Weight History
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