Weigh In record (no journal entry) for 13 January 2020
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2678 kcal
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Fat: 92.64g | Prot: 97.05g | Carbs: 428.89g.
Breakfast: Ovo Frito, Aminna Pão Integral sem Glúten, Cacau em Pó (Não Adocicado), Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Apis Flora Extrato de Própolis, Mamão Papaia, Tirol Leite Semidesnatado Zero Lactose, Café, Limão. Lunch: Suflê de Espinafre, Batata Doce, Baked Potato Frango com Requeijão, Alface, Kitano Molho de Alho, Molho de Soja (Shoyu). Dinner: Madero Cheeseburger Vegetariano, Piracanjuba Leite Zero Lactose (200ml). Snacks/Other: Cacau em Pó (Não Adocicado), Psyllium, Vitamina de Banana, Verde Campo Iogurte Lacfree Morango, Green People Suco D-Tox. more...
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Gaining 0.7 kg a Week
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Bianca B F M Costa's Weight History
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