Weigh In record (no journal entry) for 13 January 2020
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72.9 kg
Lost so far: 17.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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873 kcal
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Fat: 18.92g | Prot: 26.63g | Carbs: 155.12g.
Breakfast: Нескафе Кофе 3В1, Лаваш Тонкий, Огородников Лечо Болгарское, Вареное Яйцо. Dinner: Помело, Капустный Салат. Snacks/Other: Сыр Домашний, Ehrmann Эрмигурт Вишня-Черешня. more...
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Losing 7 kg a Week
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eldamada's Weight History
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