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Nicht so schlimm, morgen sieht es wieder anders aus.
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1123 kcal
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Fat: 52.36g | Prot: 48.22g | Carbs: 116.14g.
Breakfast: Aldi Kochschinken, Milfina Butter, Schär Körnerbrötchen, Zucker, Cappuccino. Lunch: Soljanka, Espresso, Milka Alpenmilch. Dinner: Fürstenkrone Geflügelsalat, Senfsoße, Räucherlachs, Gekochtes Ei, Milram Frühlingsquark, Rohkost, Rheinfels Quelle Lemon. Snacks/Other: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). more...
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2881 kcal
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Exercise:
Driving - 3 hours, Sleeping - 8 hours, Housework - 4 hours, Resting - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.5 kg a Week
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