Weigh In record (no journal entry) for 13 January 2020
|
75.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1041 kcal
|
Fat: 68.08g | Prot: 66.24g | Carbs: 48.51g.
Breakfast: Limon, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Etli Nohut. Snacks/Other: Buono Bitter Çikolata. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bktdgrmnc's Weight History
|