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FOLLOWED DIET WELL TODAY. SECOND DAY BACK ON SCHEDULE AFTER A HOLIDAY WEEKEND OF WHICH I ATE ALOT OF FOOD I DONT NORMALLY EAT. AT LEAST I DIDNT GAIN ANY WEIGHT.
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114.3 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2010:
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1730 kcal
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Fat: 38.93g | Prot: 201.97g | Carbs: 172.64g.
Breakfast: cranraisins, AFTER SHOCK, Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Select 100% Whole Wheat Sandwich Thins, world catch salmon burger. Dinner: corn on the cob, diamond shelled walnuts, JOSEPH'S PITA, granny smith apple, tyson boneless skinless chicken breast tenderloins. Snacks/Other: pro fiber, syntrax protein. more...
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3385 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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GYMRAT1960's Weight History
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