Weigh In record (no journal entry) for 13 January 2020
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62.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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897 kcal
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Fat: 12.74g | Prot: 65.21g | Carbs: 137.32g.
Breakfast: Heidelbeeren, Lidl Haferflocken, Ja! Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio Speisequark Magerstufe. Lunch: Gut & Günstig Napoli, Ei, Rote Paprika, Champignons, Slendier Noodle, Orangen. Dinner: Rote Paprika, Champignons. Snacks/Other: Orangen, Äpfel. more...
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1887 kcal
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Exercise:
Dance (slow step) - 1 hour, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lioncare's Weight History
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