Weigh In record (no journal entry) for 13 January 2020
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53.7 kg
Lost so far: 2.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1328 kcal
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Fat: 42.96g | Prot: 69.91g | Carbs: 166.32g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Alpro Soya Latte di Soia, Choceur Cioccolato Fondente Mirtillo, Fage Yogurt Greco Total 0% , Galbusera Buoni Così senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Peperone Rosso Dolce, Pomodorini, Couscous. Dinner: Misura Crackers Integrali, Insalata Mista Verde, Dulano Fesa di Tacchino . Snacks/Other: Lindt Cioccolato Fondente al Cocco, My Best Veggie Soyo Frutta e Cereali, Arance, Nocciole. more...
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1590 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Maggiemagda's Weight History
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