Weigh In record (no journal entry) for 13 January 2020
|
54.5 kg
Lost so far: 11.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1257 kcal
|
Fat: 60.20g | Prot: 90.14g | Carbs: 82.89g.
Breakfast: Апельсин, Славянка Конфета Шоколадная, Кофе, Сушка. Lunch: Жаркое из Свинины. Dinner: Жареное Яйцо без Жира. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemuscussss's Weight History
|