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msh belum stabil. pas bangun pagi bb 85. eh pas timbang lagi mlm 86/87kg . pusing hamba
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85 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1094 kcal
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Fat: 30.50g | Prot: 70.98g | Carbs: 145.18g.
Breakfast: Kismis (tanpa Biji), Kacang Arab, Tomat Merah, Bango Kecap Manis, Kurma, Telur Goreng tanpa Lemak, Tahu. Dinner: Tomat, Bawang Bombay Dimasak , Mayones, ABC Saus Sambal , Kentang (Daging dan Kulit), Buncis, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Arab, Kurma. more...
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Losing 2.3 kg a Week
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 Comments
iya jelas naiklah kak..kan udah makan sama minum 😆
13 Jan 20 by member: indridwiprasetyo
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kalau nimbang lebih baik setiap pagi ,sehabis bab dan bak ,dan belum diisi apapun, begitu seterusnya.semangatzz
13 Jan 20 by member: irma yusuf
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malanacute's Weight History
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