Weigh In record (no journal entry) for 13 January 2020
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101.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2077 kcal
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Fat: 77.43g | Prot: 189.54g | Carbs: 151.29g.
Breakfast: Gebakken Ei, AH Avocado Eetrijp, Eiwit, Sondey Maiswafels. Lunch: AH Zachte Bolletjes met Rozijnen en Krenten, Trade Mark Ketjap Manis, AH 100% Pindakaas met Stukjes, Saladinettes Sperziebonen, Lidl Kipfilet. Dinner: AH Pandan Rijst, Lidl Pangasiusfilet Kerrie, Erwtjes en Worteltjes (Ingevroren). Snacks/Other: XXL Nutrition Eiwitshake, Côte d'Or Chokotoff, Sinaasappelen. more...
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Losing 0.5 kg a Week
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