Weigh In record (no journal entry) for 13 January 2020
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1020 kcal
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Fat: 58.77g | Prot: 72.32g | Carbs: 53.62g.
Breakfast: Espresso, Milbona Milch 1,5% Laktosefrei, Dolce Gusto Flat White. Lunch: Salakis Feta Light, Gurke (mit Schale), Tomaten, Eisbergsalat, Essig und Öl Dressing (Hausrezept). Dinner: Milbona Sandwich Scheiben mit Gouda Light, Leichter Genuss Käse-Aufschnitt Leicht, Latte Macchiato. more...
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Gaining 7.7 kg a Week
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