Weigh In record (no journal entry) for 13 January 2020
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1476 kcal
|
Fat: 69.42g | Prot: 131.35g | Carbs: 83.56g.
Breakfast: Sól, Cynamon, Masło, Kawa. Lunch: Woda z Cytryną, Soplica Nalewka Wiśniowa, Danone Jogurt Truskawkowy, Grejpfrut, Miód, Chleb Ziemniaczany. Dinner: Sól, FruVita Jogurt Truskawkowy, KetoBabeczki (paszteciki), KFD Kreatyna, Olimp Pure Whey Isolate 95, Mleczna Dolina Napój Proteinowy Kakaowy. Snacks/Other: Tarsmak Sos Czosnkowy, KetoBabeczki (paszteciki). more...
|
|
2759 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|