Weigh In record (no journal entry) for 13 January 2020
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1564 kcal
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Fat: 56.30g | Prot: 120.74g | Carbs: 138.53g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Senfsoße, Lidl Hass Avocado, Räucherlachs, Mestemacher Fitnessbrot. Lunch: Thomy Sauce Hollandaise Legere, Bio Planete Avocadoöl Nativ, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lidl Hähnchenbrustfilet Teilstück. Dinner: Spiegelei ohne Fett, Lidl Hass Avocado, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Exquisa 0,2% Fitline Frischkäse , Räucherlachs, Senfsoße, Mestemacher Fitnessbrot. Snacks/Other: Birnen, Äpfel. more...
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Losing 1.1 kg a Week
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franzi0603's Weight History
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