Weigh In record (no journal entry) for 13 January 2020
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80.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1649 kcal
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Fat: 38.67g | Prot: 76.81g | Carbs: 255.91g.
Breakfast: Zespri Kiwi Gold, Café au Lait, Pruneau Sec, Bjorg Muesli aux Fruits, Yoplait Lait Fermenté Yorik . Lunch: Grand Frais Ananas Extra Sweet, Marque Repère Haricots Blancs, Blanc de Poulet, Banane, Riz Basmati (Cuit). Dinner: Cracotte Craquinette Fraise , Amandes, Figues Sèches, Cantal, Reblochon, Marcel Bio Soupe Butternut Patate Douce. Snacks/Other: Clémentines, Amandes. more...
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Losing 0.7 kg a Week
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Stepulia's Weight History
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