Weigh In record (no journal entry) for 13 January 2020
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94.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1997 kcal
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Fat: 81.20g | Prot: 126.07g | Carbs: 181.06g.
Breakfast: Myline Basis, Milfina Leichte Haltbarmilch 0,5% Fett. Lunch: Kartoffelpüree, Greisinger Knacker, Weich Gekochtes Ei, Maggi Nudelsuppe. Dinner: Myline Basis, Milfina Leichte Haltbarmilch 0,5% Fett, Myline Basis, Milfina Leichte Haltbarmilch 0,5% Fett. Snacks/Other: DeBeukelaer Tuc Classic, Crane Protein Riegel Cookies & Cream . more...
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steady weight
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Leo Dick's Weight History
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