Weigh In record (no journal entry) for 13 January 2020
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57 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1317 kcal
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Fat: 69.59g | Prot: 85.02g | Carbs: 86.58g.
Breakfast: Picard Myrtilles Sauvages, Picard Cocktail de Fruits Rouges Bio, Beurre de Cacahuètes, Iswari Cacao Cru en Poudre, Markal Graines de Lin Brun, Sojade So Soja Kefir, La Vie Claire Psyllium Blond, Jardin Bio Graines de Chia Bio, Jus de Citron. Lunch: Clémentines, Patrimoine Gourmand Ossau Iraty, Picard Tranche de Filet de Colin d'alaska Congelée, Légume poisson. Dinner: Istara Ossau-Iraty, Oeuf, Tomates Cerises, Gayelord Hauser Shirataki de Konjac, Markal Protéines de Soja Gros Morceaux . Snacks/Other: Beurre de Cacahuètes, Poulain Chocolat Noir 70% Ligne Gourmande . more...
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Losing 0.7 kg a Week
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joelit_a's Weight History
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