Weigh In record (no journal entry) for 13 January 2020
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1183 kcal
|
Fat: 58.67g | Prot: 50.57g | Carbs: 113.02g.
Breakfast: Dove Молочный Шоколад, Белый Город Молоко 2,5%, Велком Колбаса Брауншвейгская, Ламбер Сыр Ламбер 50%, Коломенское Батон Нарезной. Lunch: Простоквашино Сметана 15%, Творожная Запеканка с Изюмом, Prime Багет с Курицей и Виноградом. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Modularsong's Weight History
|