Weigh In record (no journal entry) for 13 January 2020
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75.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1954 kcal
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Fat: 91.69g | Prot: 70.86g | Carbs: 208.65g.
Breakfast: Aldi Unser Meisterliches, Müller's Heidefrühstück, Lätta Halbfettmargarine, Rasting Kalbsleberwurst, Milbona H-Milch 1,5% Fett, Weizenbrötchen, Harry Weizenmischbrot. Dinner: Butter, Houdek Kabanos Klassik, Rührei, Landbäckerei Weizenmischbrot. Snacks/Other: Bahlsen Apfelzimt-Herzen, McDonald's McFlurry Lion, McDonald's Cappuccino (Regular), Dextro Energy Magnesium, Aldi Cashewkerne. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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