Weigh In record (no journal entry) for 13 January 2020
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
996 kcal
|
Fat: 50.13g | Prot: 48.25g | Carbs: 82.28g.
Breakfast: Café, Central Lechera Asturiana Leche Desnatada 0,0%, DIA Muesli con Frutas. Lunch: Activia Natural Edulcorado 0%, Queso Gouda, Hacendado Crema de Calabacín . Dinner: Wasa Pan Tostado Fibra, Activia Vainilla de Madagascar 0%, Huevo, Aceite de Oliva Extra Virgen, Auchan Cebollitas en Vinagre, Borges Natura Frutos Secos Crudos, Hacendado Espinacas Frescas. more...
|
|
2219 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|