Weigh In record (no journal entry) for 13 January 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1415 kcal
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Fat: 112.05g | Prot: 84.59g | Carbs: 14.43g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Tereyağı. Dinner: Ceviz, Sütaş Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 1.8 kg a Week
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