Weigh In record (no journal entry) for 13 January 2020
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48.3 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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768 kcal
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Fat: 18.74g | Prot: 54.13g | Carbs: 97.37g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Monoprix Pétales de Riz et Blé Complet, Jardin Bio Graines de Chia Bio, Casino Fromage Blanc Velouté 3%, Casino Fromage Blanc Saveur Vanille, Oignons, U Tomates Entières Pelées au Jus, Carrefour Steak Haché Pur Boeuf 5%, Haricots Rouges (en Conserve). Dinner: Carottes, Carrefour Fromage Blanc 3%, Casino Fromage Blanc Saveur Vanille, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Jambon Blanc -25% de Sel. more...
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Losing 0.7 kg a Week
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