Weigh In record (no journal entry) for 13 January 2020
|
48.3 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
768 kcal
|
Fat: 18.74g | Prot: 54.13g | Carbs: 97.37g.
Breakfast: Pain Complet, Fruit d'Or Margarine Oméga 3. Lunch: Monoprix Pétales de Riz et Blé Complet, Jardin Bio Graines de Chia Bio, Casino Fromage Blanc Velouté 3%, Casino Fromage Blanc Saveur Vanille, Oignons, U Tomates Entières Pelées au Jus, Carrefour Steak Haché Pur Boeuf 5%, Haricots Rouges (en Conserve). Dinner: Carottes, Carrefour Fromage Blanc 3%, Casino Fromage Blanc Saveur Vanille, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Jambon Blanc -25% de Sel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|