Weigh In record (no journal entry) for 08 January 2020
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1154 kcal
|
Fat: 32.33g | Prot: 70.43g | Carbs: 141.19g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Chipirones Plancha, Melón , Recondo Pan Tostado Integral, Tomates, Quinoa, Cebollas. Dinner: Schar Pausa Ciok, Del Monte Piña, La Gula La Gula del Norte, Caladero Filete de Dorada, Recondo Pan Tostado Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|