Weigh In record (no journal entry) for 13 January 2020
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1569 kcal
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Fat: 37.87g | Prot: 76.32g | Carbs: 233.82g.
Breakfast: Queso para Untar, Ortiz Pan Tradicional Tostado, Kiwi. Lunch: Cebollas, Navidul Taquitos de Jamón, Recondo Pan Tostado Integral, Makro Judias Verdes Cocidas. Dinner: Fideos, Huevo, Leche Entera, Recondo Pan Tostado Integral, Hacendado Pasta Fresca al Huevo Tagliatelle, Chorizo de Cerdo, Tomates. Snacks/Other: Jamón Serrano, Recondo Pan Tostado Integral, Vitalinea Crema de Chocolate 0%. more...
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1882 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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