Weigh In record (no journal entry) for 13 January 2020
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47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1675 kcal
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Fat: 26.39g | Prot: 122.88g | Carbs: 253.71g.
Breakfast: Tomaten, More Nutrition Chunky Flavour, REWE Bio Zarte Haferflocken , Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Cashewnüsse, Galiamelone. Lunch: Olivenöl, Harzer Harzer Käse, Champignons, Süßkartoffel, Aubergine, Edeka Hokkaido Kürbis, Zucchini. Dinner: Krini Rote Linsen , Maggi Klare Gemüsebrühe, DM Bio Kokosöl, Exotic Food Kokosnussmilch Light, Süßkartoffel, Zwiebeln. Snacks/Other: Premier Protein Chocolate Caramel, Premier Protein Chocolate Caramel, Orangen, Äpfel, Edeka Heidelbeeren , Galiamelone. more...
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Losing 0.5 kg a Week
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Theresia.F's Weight History
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