Weigh In record (no journal entry) for 13 January 2020
|
66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1183 kcal
|
Fat: 55.86g | Prot: 46.19g | Carbs: 129.98g.
Breakfast: Yeşil Biber, Kayısı, Ceviz, Rafadan Yumurta, Şekersiz Çay, Domatesler, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Ülker Caramio. Dinner: Tarhana Çorbası, Sütaş Ayran, Etli Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Fındık, Portakal. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyda4343's Weight History
|